How To Put On A Promedics Wrist Brace

Are you suffering from wrist pain? If so, you might consider using a Promedics Wrist Brace to provide support and stabilization. The Promedics Wrist Brace is a lightweight, adjustable medical grade brace designed to help protect your wrist from further harm.

It helps immobilize the wrist joint and reduce pain symptoms, making it a great choice for those suffering from carpal tunnel syndrome, wrist fractures, tendonitis and other wrist-related injuries.

But if you’ve never used a wrist brace before, you may have questions about how to put it on correctly. Here’s a quick guide to ensure you get optimal support and relief from your Promedics Wrist Brace.

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What is Wrist Brace?

Wrist Brace is an orthopedic device designed to stabilize the wrist joint and surrounding tissues while allowing a limited range of motion. Wrist Braces are often used to treat injuries such as sprains, fractures, or chronic conditions such as arthritis.

They are also commonly used to prevent injuries during activities that put stress on the wrist joint.

Wrist Braces come in a variety of shapes and sizes depending on the level of support needed. Some Wrist Braces are made from highly breathable materials that allow for comfortable all-day wear, while others are designed for more intense activity and provide greater stability.

Wrist Braces can be custom-fit by a medical professional or purchased over-the-counter in a variety of sizes.

Different Kinds of Wrist Brace

Following are three common types of wrist braces

Volar Wrist Brace

Volar wrist braces are designed to support the volar aspect (or the palm side) of your wrist. They are typically made from lightweight materials like neoprene or perforated leather and they often feature metal stays that provide additional support and stability.

These braces are ideal for activities that require strong grip or repetitive motion, such as playing sports or typing on a computer keyboard.

Volar wrist braces can also help reduce inflammation and swelling in your hands caused by chronic conditions like carpal tunnel syndrome or tendonitis.

Thumb Spica Wrist Brace

Thumb spica wrist braces are designed to provide extra support and stability around your thumb joint area. They are typically made from breathable materials like cotton or neoprene so that they won’t cause any chafing or irritation when worn for long periods of time.

Thumb spica braces can be particularly beneficial for those who suffer from conditions like De Quervain’s Syndrome—a condition characterized by pain, swelling, and stiffness in the thumb joint area—because they help reduce inflammation while also providing added stability to the affected area. 

Sugar Tong Wrist Brace

Sugar tong wrist braces are designed to provide extra stability to the entire wrist area while still allowing full range of motion in your fingers and thumb joints.

The name “sugar tong” comes from their unique design which looks like two curved pieces of metal joined together at one end—similar to a pair of sugar tongs!

Sugar tong braces are typically made from lightweight yet durable materials like aluminum alloy so they can provide maximum support without being too bulky or uncomfortable when worn for long periods of time. 

They also feature adjustable straps that allow you to customize the amount of compression around your wrists based on your individual needs and preferences.

When You Should Wear Wrist Brace?

Wrist braces are commonly used to treat a variety of conditions, including carpal tunnel syndrome, wrist fractures, and arthritis. They can also be used to prevent injuries during activities that put stress on the wrist, such as weightlifting or tennis.

When worn correctly, a wrist brace can help to stabilize the joint and reduce pain. Wrist braces are also used to treat other conditions such as tendonitis, arthritis, and sprains.

Wearing a wrist brace can help to relieve pain and prevent further injury. Wrist braces should be worn during activities that place stress on the wrist, such as typing or lifting weights.

Wrist braces can also be worn at night to keep the wrist in a neutral position and prevent pain. If you experience pain or discomfort while wearing a wrist brace, you should consult your doctor.

How to Put on Wrist Brace?

Promedics wrist braces are designed to provide support, stability, and comfort. The brace is adjustable, allowing you to find the perfect fit for your needs.

Putting on a Promedics wrist brace correctly will ensure that it works properly and provides the most benefit. Here is a step-by-step guide to putting on your Promedics wrist brace.

Step 1: Prepare the Brace

Before putting on your brace, make sure that it is clean and free of any debris that could irritate your skin or reduce its efficacy. Make sure all fasteners are securely closed before use.

Step 2: Position the Brace

Lay the brace flat with the cushion facing up. Place your hand in the center of the cushion so that each finger slot fits snugly around your fingers and thumb slot fits over your thumb. Make sure all straps are resting outside of your palm area.

Step 3: Put On the Wrist Brace

Starting at the bottom of your hand, wrap the bottom strap around your wrist and fasten it securely but not too tightly. Repeat this process for each strap moving up in order until you reach the top of your hand where you can attach the top strap around your arm just above your elbow joint.

Ensure each strap is secured but comfortable as you progress upwards. If necessary, loosen or tighten straps as needed until you achieve a comfortable fit but one that still holds firmly in place when moving around or performing activities requiring support from the brace. 

Putting on a Promedics wrist brace properly will ensure that it works effectively and provides you with maximum support and comfort while performing activities throughout day-to-day life or during physical therapy exercises.

With these simple steps outlined above, you should be able to put on a Promedics wrist brace quickly and easily so that you can get back to living an active lifestyle with minimal discomfort!

Tips and Tricks

Assuming you have already bought your wrist brace, let’s get into some Tips and Tricks on how to use it!

1. First, it is important that you adjust the Velcro straps so that the brace is snug but not too tight. You should be able to move your fingers and thumb relatively freely while the brace is on

2. The second tip is to make sure you are wearing the brace on the correct wrist. If you are right-handed, you will want to wear the brace on your left wrist and vice versa

3. The third tip is to experiment with different exercises while wearing the brace. For example, try doing some light dumbbell curls or lifting small objects like a can of soup

4. Last but not least, be patient! It takes time for the muscles and tendons in your wrist to adjust to the brace. Try wearing it for a few hours each day and gradually increase the amount of time as your pain decreases

If you follow these tips, you should be well on your way to recovery!

Conclusion

Putting on a Promedics wrist brace correctly will ensure that it works properly and provides the most benefit. Following this guide and taking note of the tips and tricks mentioned above will help you adjust to wearing the brace comfortably so that your wrists can heal properly.

Remember, a Promedics wrist brace is designed to provide support, stability, and comfort for your wrists during activities such as typing or lifting weights. With the right care and attention, you can use a Promedics wrist brace to effectively improve your condition and get back to living an active lifestyle!

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